THE BEST WAY TO GET ENOUGH VITAMIN D
Since sunlight is the main way your body produces vitamin D, experts recommend catching some rays—in moderation. A good guideline is 15 minutes of midday sun exposure at least twice a week. (Pro tip: Standing in front of a window doesn’t count.) It’s also a good idea to eat a mix of foods that naturally contain some vitamin D and foods that have been fortified.
Here are some healthy combos to get you started:
● Savory oatmeal made with skim milk and topped with a fried egg and cheese
● Plain Greek yogurt with low-sugar, whole-grain granola
● Salmon with sauteed mushrooms and your favorite veggies
Vitamin D is extremely important for your overall health. Even if you follow a healthy diet, you may want to add supplementation like Farrell’s MultiNUTRA 48 to your nutritional regime. MultiNUTRA 48 provides 38% of your daily value of Vitamin D.
However, it’s also possible to have too much of a good thing.
Make sure you avoid excessive doses and consult your physician prior to using any supplements.